Whole Grain Momma

Flax Seed Oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 and omega 9 fatty acids. Omega-3 Fatty acids are required for the health and proper functioning of almost all body systems. Flax seed oil contains, essential fatty acids, along with fiber, protein, B-Vitamins, lecithin, potassium and zinc.

Flax Seed Oil has many benefits and many nutritionists believe that it could be the most important supplement a person can take next to a multi-vitamin. It controls high blood pressure, helps to lower cholesterol, guards against heart disease, shortens recovery time for fatigued muscles after exertion, increases the body's production of energy and also increases stamina. In addition to these benefits, Flax Seed Oil helps to stimulate fat cells and increases the metabolic rate making it easier to burn off fat.

Unfortunately many of us do not get enough of our daily essential fatty acids requirements which means we need to supplement.

How much Flax Seed Oil should you take a day? The recommended daily dose for the average person is 1,000 mg one to three times a day. This can easily be achieved by adding Flax Seed Oil to some of your favorite meals during the day. Add it to your oatmeal for breakfast or in a smoothie during lunch.

Where can you buy Flax Seed Oil?? Luckily many grocery stores and whole food markets carry it now a days so it shouldn't be hard to find!